Workshop with Charlie Faraday at ExperTease Fitness

Expertease Fitness Hosts Charlie.

Hip Circle Technique with Charlie Faraday (Trapeze/Lyra) $50
April 14th a Saturday at 10am
To register email:
Where: Exfit 1620 Central Ave NE suite 152 next to Tattersall Distillery
Description: This workshop uses a new progression technique that differs considerably from the usual method for teaching hip circles. The skill is broken down into easily digestible parts allowing students to carefully and systematically learn the proper technique. Each part of the rotation and how momentum is gained is explained and students perform a progression of drills that will lead them to achieving clean and reliable hip circles while minimizing discomfort.
Skill Prerequisite: Ability to invert
Required Materials: Arm warmers: neoprene, leather, or socks with toes cut off
Optional Materials: Phone/other video-recording device
To register email:
Charlie is also available for privates and shared privates. Message her to book a private session.

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